+91 9999737918 monica@monicapilates.com
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Testimonials

Monica's pilates studio is a gem in New Delhi! If you are a practiced exerciser of pilates or just starting, Monica's is the place to be! She is a great trainer... profesional, a good communicator and very knowledgable of Pilates. In a small-scale, fun and motivating environment she guides her students through classes which are differerent and exciting each time.

Caroline Pool

Netherlands

I would wholeheartly recommend the pilates studio of Monica. The last three years I visited it twice a week. The classes were always rich in variety and diversity. Monica is a very experienced instructor, she always noticed our mistakes and corrected them or gace advices when we had problems. The atmosphere was every time relaxing and familiar, we had a lot of of fun and laughter.

Iris

Germany

Thank you, Monica Rastogi! I have had a fabulous experience with Pilates classes taught by Monica in the last 2 ½ years during my time in New Delhi. I will be missing these classes and my instructor, as we move on to our next posting.

Helen Knaapen

Netherlands

"About 5 years ago I started doing Pilates for the first time in my life with Monica. I did not know anything about Pilates and I was not very fit. Initially, I found it very tough and challenging, but Monica has a talent for making each session different and fun,

Lotte Hansen

Denmark


Pilates for Lower Back Pain

Many exercise forms focus on the larger surface muscles i.e. global or superficial muscles.

Pilates for Sport

Pilates has proved to enhance sports performance over the years. It has proved greatly beneficial to golfers, cyclists, runners, racquet players and athletes.

Pilates for Depression and Anxiety

Pilates Method, has a unique system of stretching and strengthening one’s body.

Pilates for Pregnancy

Before beginning with Pilates the client should consult the doctor and get the go ahead for exercising, ruling out any kind of obstetric or health condition which might limit the physical activity.

Pilates Rehabilitation

Pilates can help in Rehabilitation of those with injuries. Helps improving functional movements of the body, helps in gaining lost strength in the joints and muscles because of the injury. Also brings in awareness about the body and it's movements. Pilates speeds up the recovery process of an individual by building flexibility, mobility and strength in a holistic way.