She has done her certification in Masters Rehab under Ulrik Larsen based in Australia.
She is a trained Booty Barre Instructor under Master Trainer Ms Tracey Mallet USA.
Certified with Reebok for Aerobics (Step Training), Body Sculpting with various equipment like Bosu, Coreboard etc.
She is certified in MET (Muscle Energy Technique) under the Lead Instructor Master Trainer - Mandeline Black from USA for Foot and Spine in Bali Indonesia.
She has also been certified for Functional Training under Master Trainer Tarek Micheal from Australia.
She is the first certified instructor for GYROTONICS® & Gyrokensis® from USA
She is also certified with Mariska Breland (Neuro Studio USA) in Pilates for Neurological Conditions.
Today, with years of experience, her aim is to make her clients help them reach their full potential in terms of functionality, core strength, overall strength, body awareness, flexibility in regard to joints, with the Holistic training which they undergo and thus change their lives.
ABOUT THE CLIENTS
She had the great opportunity to work with clients from all over the world. To name a few, it has been a privilege to train the Ambassadors and their wives from different embassies of different countries, people from embassies, the Health Minister Abumani Ramados and his wife, professionals, expats etc.
Monica's pilates studio is a gem in New Delhi! If you are a practiced exerciser of pilates or just starting, Monica's is the place to be! She is a great trainer... profesional, a good communicator and very knowledgable of Pilates. In a small-scale, fun and motivating environment she guides her students through classes which are differerent and exciting each time.
I would wholeheartly recommend the pilates studio of Monica. The last three years I visited it twice a week. The classes were always rich in variety and diversity. Monica is a very experienced instructor, she always noticed our mistakes and corrected them or gace advices when we had problems. The atmosphere was every time relaxing and familiar, we had a lot of of fun and laughter.
Thank you, Monica Rastogi! I have had a fabulous experience with Pilates classes taught by Monica in the last 2 ½ years during my time in New Delhi. I will be missing these classes and my instructor, as we move on to our next posting.
"About 5 years ago I started doing Pilates for the first time in my life with Monica. I did not know anything about Pilates and I was not very fit. Initially, I found it very tough and challenging, but Monica has a talent for making each session different and fun,