Private Sessions are designed to meet your personal needs and goals, from building muscle strength, improving posture, flexibility, and reducing muscle tension to simply staying active. As pilates is a very precise discipline, one-on-one pilates sessions bring a number of benefits, the trainer is more engaged with the client's specific area of improvement.
Note :- If you have any injury or pain, we highly recommend a One-on-One pilate class so that proper guidance and advice can be offered to progress the best way forward.
One-on-One private pilate class can be scheduled on any day between Monday to Saturday as per mutually agreed time.
The fees for either of the sessions will be forwarded to you on request.
Monica's pilates studio is a gem in New Delhi! If you are a practiced exerciser of pilates or just starting, Monica's is the place to be! She is a great trainer... profesional, a good communicator and very knowledgable of Pilates. In a small-scale, fun and motivating environment she guides her students through classes which are differerent and exciting each time.
Netherlands
I would wholeheartly recommend the pilates studio of Monica. The last three years I visited it twice a week. The classes were always rich in variety and diversity. Monica is a very experienced instructor, she always noticed our mistakes and corrected them or gace advices when we had problems. The atmosphere was every time relaxing and familiar, we had a lot of of fun and laughter.
Germany
Thank you, Monica Rastogi! I have had a fabulous experience with Pilates classes taught by Monica in the last 2 ½ years during my time in New Delhi. I will be missing these classes and my instructor, as we move on to our next posting.
Netherlands
"About 5 years ago I started doing Pilates for the first time in my life with Monica. I did not know anything about Pilates and I was not very fit. Initially, I found it very tough and challenging, but Monica has a talent for making each session different and fun,
Denmark
